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Kegel Exercises

A Summary

Keep the following points in mind regarding Kegel exercises:
 
  • Weak pelvic muscles often cause bladder control problems.
  • Doing Kegel exercises daily can strengthen pelvic muscles.
  • These exercises often improve bladder control.
  • Ask your doctor or nurse if you are squeezing the right muscles.
  • Tighten your pelvic muscles before sneezing, lifting, or jumping. This can prevent further damage.
     
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